Bento box: the key to an easy, appetising and healthy lunch box
When it comes to packing a healthy lunch box, having the right container makes things much easier. This is where the bento box comes in. It was invented by the Japanese who have turned lunch bags into an art. A bento box is a container composed of several compartments, one for each part of the meal. It traditionally includes rice, fish, meat, fruit and vegetables.
The variations are endless and presented in an appetising way. Packing a healthy lunch box becomes both easy and interesting. The separate compartments protect the food and prevent it from getting bruised, mashed or mixed up. The single lid makes it much easier to open the box. This convenience explains why food containers with compartments are becoming increasingly popular. They are perfect for children at school, grown-ups in the office, for the whole family for a picnic, or simply a for healthy snack in the car
. A reusable container helps reduce waste and protect the environment. The lunch ingredients can all be placed in the same food container, reducing the need for disposable wrapping such as foil or cling film. A sandwich can simply be placed in the main compartment without being wrapped separately. Crisps can be bought in larger packet - at a much lower price than individual packets - and placed in the smaller part of the container. Instead of individual portions, cheese can also be cut in strips. With food waste reaching staggering amounts in Western countries, turning leftovers into a delicious and healthy lunch box is the green and easy thing to do. These are just a few examples on how a bento box can reduce waste and save both time and money.
There are other ways a bento box can help you pack a healthy lunch box: by offering more room for home-made meals, there is less need for pre-packaged food. Many pre-packaged options exceed the recommendations for fat, salt, and sugar intakes. Many also contain preservatives and additives. The separate compartments allow families to prepare food at home and try new dishes.
A healthy lunch box should be appetising, varied and balanced. One can combine carbohydrates for energy release throughout the day with fruit and vegetables, meat, and dairy. The container can be then placed in an insulated lunch bag along with a bottle of juice or water to stay fresh until lunch time.
A bento boxes allow to pack an appetising, easy and healthy lunch box for the whole family.
To view our range of Bento Boxes :
www.beckyandlolo.co.uk/department/lunch_boxes_with_compartments/
Last Updated: May 26, 2011
