The Five Food Groups

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Food groups can be confusing. How much of what food and how often? This chart below demonstrates the five food groups which we should all be eating from. Hopefully the lists below will make for a good shopping list!download (3)


GROUP 1: BREAD, OTHER CEREALS AND POTATOES
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Oats

All Breakfast cereals
Other cereals: Barley, rices, buckwheat, bulgur wheat, couscous, quinoa
pastas, plain popcorn
Root Vegetables:
Potatoes, sweet potatoes, cassava, yam.

GROUP 2: FRUITS (fresh and dried) and VEGETABLES:
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FRUITS

VEGETABLES
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GROUP 3: MEAT, FISH and ALTERNATIVES:
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Meat alternatives: Beans, pulses, nuts and seeds
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GROUP 4: MILK and DAIRY PRODUCTS

Traditional milk bottle with a glass full
Traditional milk bottle with a glass full

GROUP 5: FATTY and SUGARY PRODUCTS
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